1. Should wash feet with soap, warm water for about 10 minutes, which makes the skin soft. Do not scrub or rub. Or water for a long time. It makes the skin dry.
2. Should be wiped dry feet. Especially the niche inch really need to dry.
3. Take care not to have Roy foot contusion or wound The majority come from a shoe that is not suitable for foot.
4. Figure out how to protect nails. Liver must not cut nails by cutting the curvature of the finger And should not cut nails too short. Nail and nail after every cut.
5. To put moisturizing cream on the skin and joints of the skin and nails. Feet, but can not fold the cream finger Remember that niche inch to dry always.
6. If the toe is swelling up. Stronger or tickle the toes. There may be symptoms of fungal infections on the skin. Should see a doctor, but เนิ่น other.
7. For the first nail polish nail polish nails with clear nail before soaking.
8. Do not ignore foot pain if something can be due to disease prevention and treatment. If left may cause disorders in the future.
9. To check feet regularly observed by skin color Temperature of foot.
10. Choose shoes that fit to play sports. And choose sizes that fit the foot.
11. Do not walk barefoot because it could be an accident.
12. If the way to apply sunscreen at the beach after a foot.
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