What should be the diet to cure acne?
• Eat green leafy vegetables. This will provide the cellulose for roughage, which takes care of proper movement of bowels
• Avoid spicy and sugary food. Keep your diet a perfect balance of foods with different tastes.
• Include fresh fruits in your diet. This will build up proper water content in your body, which will make the blood purer.
• Do not eat fatty, deep fried, high sugar content food and milk products
• Drink 8-10 glasses of water daily
Do’s and don’t for acne
• Protect the affected area from harmful rays of sun and also don’t wash your face frequently and keep your skin dry.
• Prefer using mild natural cleanser for skin cleaning to prevent acne growth.
• Try to expose your skin to fresh air and sunlight. This will help in opening the pores on the skin and lead to better circulation
• Avoid any type of stress. Stress can release more hormones, which would exacerbate the acne. Do those activities only which you like most.
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